It may be an understatement to say that these past few weeks have been interesting. And that’s why participating in your own daily Gratitude Workshop might be just the thing that gets you gracefully through these next weeks. I invite you to start a gratitude journal where you can see and reflect on what you… Continue reading Gratitude: A DIY Workshop
You have a beautiful body – are you living in it or are you hanging out nearby? Many of us don’t live in our bodies, especially those of us who have experienced abuse or trauma of some kind. We have learned that it’s safer not to. But, because our bodies are meant to be lived… Continue reading Embodiment – Are You In or Out?
There was a time, as an adult, when I was so thin someone asked me if I was eating. My immediate response was, “Are you kidding? I LOVE to eat!” But this question caught me by surprise and caused me to reflect. It turned out to be a somewhat disturbing reflection because eventually I had… Continue reading Do You Have a Fear of Food?