It may be an understatement to say that these past few weeks have been interesting. And that’s why participating in your own daily Gratitude Workshop might be just the thing that gets you gracefully through these next weeks.
I invite you to start a gratitude journal where you can see and reflect on what you have in your life to be grateful for.
If you’re not sure how to begin, start off by listing out 10 things that you are grateful for from the day before. Continue with that for a week or so and then write out 2 or 3 things each day and expand on them with a few sentences. You might find that you want to write a few paragraphs! Some studies show that writing in a gratitude journal 2 or 3 times a week might be more beneficial than every day. Do what feels right for you.
Having a practice of being in gratitude can be life changing. There is so much to be grateful for and a regular gratitude practice can help us become aware of the beauty in our lives and not just the hardship.
In love and light,
Deborah
