I’m curious, how are you doing? Or perhaps the questions is, how are you feeling? Are you filled with a mixture of emotions, ups and downs? Have you managed to stay busy and don’t know how you’re doing or what you’re feeling? Let me ask you another question. Have you taken an intentional breath today?… Continue reading How Are You Doing?
This is what I know to be true. We’re not alive on this planet to be on a weight loss diet, we weren’t given bodies to try and control them. We are, in fact, amazingly beautiful beyond even our wildest imagination. We carry the light of Source – love consciousness within us. Going on a… Continue reading An Expansive Way of Being
Can you recall a time you enjoyed your weight? A time when you hopped onto the scale with delight and when you got off you felt all tingly with excitement? No? I don’t think you’re alone. I recall times when I’d be feeling pretty good and then I’d get onto the scale hoping I’d see… Continue reading Cultivate a Nourishing Relationship
Is life so short that we are required to rush through our days limiting ourselves to necessary tasks and chores? Living life as though it were meant to be busily done, or attended to, is not living. Life is by its very definition a stream, a flow of consciousness, a meanderer in time. Think about… Continue reading The Meandering Flow of Consciousness
As unexpected as this year turned out to be, I think it’s important to be mindful of any uplifting or positive moments – things we can be grateful for. It would be sad to let this year pass by letting it think it had been a total flop. I have an end of the year… Continue reading Giving a Farewell Hug to 2020
Recently I found myself standing at the refrigerator thinking I was hungry even though I had eaten only an hour or so earlier. How could I be hungry? Sometimes what we call being ‘hungry’ is really feeling ‘not full’ and there’s a difference I’d like to explore with you. If, when you sit down to… Continue reading Making Room for Life
When you eat, do you bring all of yourself to your meal? Or, do you think eating takes up time that is already in short supply so you eat at your computer or in your car while en route to somewhere? Perhaps you forget to eat entirely and only stop momentarily to grab a little… Continue reading Bringing Yourself to the Table
Is there anyone alive who can say this hasn’t been a challenging year? I don’t think so. Every day it seems like something comes along that we didn’t expect, didn’t invite, or aren’t inclined to welcome into our life. But, here it is anyway. What can we do? Breathe. It might sound like a cliche… Continue reading Can You Relax in This Moment?
How many times have you carefully prepared a meal – washed and chopped vegetables, sauteed or steamed them, and served them to your family all while being angry or stewing over a situation? Have you then noticed that while your family was eating they became a little testy, perhaps an argument arose out of nowhere?… Continue reading Love is an Ingredient
I ask because I think we sometimes forget that we actually have a relationship with food. You have a relationship with your partner, family members and colleagues, right? The same is true with food. We have a relationship with food that lasts our entire lifetime. As with all relationships our relationship with food can be… Continue reading How is Your Relationship With Food Going?