I ask because I think we sometimes forget that we actually have a relationship with food. You have a relationship with your partner, family members and colleagues, right? The same is true with food. We have a relationship with food that lasts our entire lifetime. As with all relationships our relationship with food can be… Continue reading How is Your Relationship With Food Going?
There are two things we take with us wherever we go – our ego and the present moment. Having an awareness of when the ego is present is practically a full time job. It’s an important one though because the ego is continually pulling us out of the present moment. When we get the gist… Continue reading Ego and the Present Moment
In last month’s post, little did we know how much our lives would be changed in a few short weeks. Little did we know the impact these times would have on us. One thing we do know: everything is changing – we’re all changing. We may have noticed, as we’ve had to slow down, how… Continue reading Times, They Are Changing
Being in the house as much as we are right now can be very daunting for many of us. Our routines are out of whack and you may find that you’re eating more than normal. If this is the case for you, here’s a tip you might find helpful. When you find yourself standing in… Continue reading Awareness Around Food