I’m curious, how are you doing? Or perhaps the questions is, how are you feeling? Are you filled with a mixture of emotions, ups and downs? Have you managed to stay busy and don’t know how you’re doing or what you’re feeling? Let me ask you another question. Have you taken an intentional breath today?… Continue reading How Are You Doing?
Is there anyone alive who can say this hasn’t been a challenging year? I don’t think so. Every day it seems like something comes along that we didn’t expect, didn’t invite, or aren’t inclined to welcome into our life. But, here it is anyway. What can we do? Breathe. It might sound like a cliche… Continue reading Can You Relax in This Moment?