Do you remember the time in 1988 when Oprah Winfrey lost weight, and in her tiny body trapped in some very tight jeans, pulled a wagon full of fat onto the stage of her show? The fat in the wagon represented the 67 pounds of fat she had dieted off her body. If you weren’t… Continue reading Does it have to be so hard?
Category: Embodiment
Global Peace – In Honor of Earth Day 2021
My vision for humanity is global peace, where humans live in love and compassion for self and each other. There are a number of components to global peace and they all work together to create a world where everyone is respected for their uniqueness – for showing up. Here are some components of global peace… Continue reading Global Peace – In Honor of Earth Day 2021
Bringing Yourself to the Table
When you eat, do you bring all of yourself to your meal? Or, do you think eating takes up time that is already in short supply so you eat at your computer or in your car while en route to somewhere? Perhaps you forget to eat entirely and only stop momentarily to grab a little… Continue reading Bringing Yourself to the Table
Embodiment – Are You In or Out?
You have a beautiful body – are you living in it or are you hanging out nearby? Many of us don’t live in our bodies, especially those of us who have experienced abuse or trauma of some kind. We have learned that it’s safer not to. But, because our bodies are meant to be lived… Continue reading Embodiment – Are You In or Out?
Divinely Nourishing 