Have you ever thought about how contracted and single focused a weight loss diet is? While they lead you to believe they are here to help you, the truth is the only thing they’re capable of doing is making you and your body feel miserable. In order for you to allow a diet into your… Continue reading Finding Your Unique Weight
When I was 21, I went on my first weight loss diet. I wasn’t personally looking to lose weight, but a friend wanted to lose a few pounds and asked me to join him. Little did I know that I was setting myself up for a 40 year battle with yo-yo dieting and body hate.… Continue reading Are you accidentally gaining weight?
My vision for humanity is global peace, where humans live in love and compassion for self and each other. There are a number of components to global peace and they all work together to create a world where everyone is respected for their uniqueness – for showing up. Here are some components of global peace… Continue reading Global Peace – In Honor of Earth Day 2021
I’m curious, how are you doing? Or perhaps the questions is, how are you feeling? Are you filled with a mixture of emotions, ups and downs? Have you managed to stay busy and don’t know how you’re doing or what you’re feeling? Let me ask you another question. Have you taken an intentional breath today?… Continue reading How Are You Doing?
This is what I know to be true. We’re not alive on this planet to be on a weight loss diet, we weren’t given bodies to try and control them. We are, in fact, amazingly beautiful beyond even our wildest imagination. We carry the light of Source – love consciousness within us. Going on a… Continue reading An Expansive Way of Being
Can you recall a time you enjoyed your weight? A time when you hopped onto the scale with delight and when you got off you felt all tingly with excitement? No? I don’t think you’re alone. I recall times when I’d be feeling pretty good and then I’d get onto the scale hoping I’d see… Continue reading Cultivate a Nourishing Relationship
Is life so short that we are required to rush through our days limiting ourselves to necessary tasks and chores? Living life as though it were meant to be busily done, or attended to, is not living. Life is by its very definition a stream, a flow of consciousness, a meanderer in time. Think about… Continue reading The Meandering Flow of Consciousness
As unexpected as this year turned out to be, I think it’s important to be mindful of any uplifting or positive moments – things we can be grateful for. It would be sad to let this year pass by letting it think it had been a total flop. I have an end of the year… Continue reading Giving a Farewell Hug to 2020
Recently I found myself standing at the refrigerator thinking I was hungry even though I had eaten only an hour or so earlier. How could I be hungry? Sometimes what we call being ‘hungry’ is really feeling ‘not full’ and there’s a difference I’d like to explore with you. If, when you sit down to… Continue reading Making Room for Life
I ask because I think we sometimes forget that we actually have a relationship with food. You have a relationship with your partner, family members and colleagues, right? The same is true with food. We have a relationship with food that lasts our entire lifetime. As with all relationships our relationship with food can be… Continue reading How is Your Relationship With Food Going?