Have you ever thought about how contracted and single focused a weight loss diet is? While they lead you to believe they are here to help you, the truth is the only thing they’re capable of doing is making you and your body feel miserable. In order for you to allow a diet into your… Continue reading Finding Your Unique Weight
In my article “Are You Accidentally Gaining Weight” I wrote about weight loss diets and how I believe they fail women. If you and I were sitting across from each other having a conversation, you would be able to see how truly passionate I am about this topic. I’m passionate because I believe it’s time… Continue reading Are You Giving Your Power Away to a Diet?
When I was 21, I went on my first weight loss diet. I wasn’t personally looking to lose weight, but a friend wanted to lose a few pounds and asked me to join him. Little did I know that I was setting myself up for a 40 year battle with yo-yo dieting and body hate.… Continue reading Are you accidentally gaining weight?
This is what I know to be true. We’re not alive on this planet to be on a weight loss diet, we weren’t given bodies to try and control them. We are, in fact, amazingly beautiful beyond even our wildest imagination. We carry the light of Source – love consciousness within us. Going on a… Continue reading An Expansive Way of Being
Can you recall a time you enjoyed your weight? A time when you hopped onto the scale with delight and when you got off you felt all tingly with excitement? No? I don’t think you’re alone. I recall times when I’d be feeling pretty good and then I’d get onto the scale hoping I’d see… Continue reading Cultivate a Nourishing Relationship
I ask because I think we sometimes forget that we actually have a relationship with food. You have a relationship with your partner, family members and colleagues, right? The same is true with food. We have a relationship with food that lasts our entire lifetime. As with all relationships our relationship with food can be… Continue reading How is Your Relationship With Food Going?
There are two things we take with us wherever we go – our ego and the present moment. Having an awareness of when the ego is present is practically a full time job. It’s an important one though because the ego is continually pulling us out of the present moment. When we get the gist… Continue reading Ego and the Present Moment
There was a time, as an adult, when I was so thin someone asked me if I was eating. My immediate response was, “Are you kidding? I LOVE to eat!” But this question caught me by surprise and caused me to reflect. It turned out to be a somewhat disturbing reflection because eventually I had… Continue reading Do You Have a Fear of Food?