I ask because I think we sometimes forget that we actually have a relationship with food. You have a relationship with your partner, family members and colleagues, right? The same is true with food. We have a relationship with food that lasts our entire lifetime. As with all relationships our relationship with food can be… Continue reading How is Your Relationship With Food Going?
There are two things we take with us wherever we go – our ego and the present moment. Having an awareness of when the ego is present is practically a full time job. It’s an important one though because the ego is continually pulling us out of the present moment. When we get the gist… Continue reading Ego and the Present Moment
There was a time, as an adult, when I was so thin someone asked me if I was eating. My immediate response was, “Are you kidding? I LOVE to eat!” But this question caught me by surprise and caused me to reflect. It turned out to be a somewhat disturbing reflection because eventually I had… Continue reading Do You Have a Fear of Food?