When you eat, do you bring all of yourself to your meal? Or, do you think eating takes up time that is already in short supply so you eat at your computer or in your car while en route to somewhere? Perhaps you forget to eat entirely and only stop momentarily to grab a little… Continue reading Bringing Yourself to the Table
How many times have you carefully prepared a meal – washed and chopped vegetables, sauteed or steamed them, and served them to your family all while being angry or stewing over a situation? Have you then noticed that while your family was eating they became a little testy, perhaps an argument arose out of nowhere?… Continue reading Love is an Ingredient
I ask because I think we sometimes forget that we actually have a relationship with food. You have a relationship with your partner, family members and colleagues, right? The same is true with food. We have a relationship with food that lasts our entire lifetime. As with all relationships our relationship with food can be… Continue reading How is Your Relationship With Food Going?
Being in the house as much as we are right now can be very daunting for many of us. Our routines are out of whack and you may find that you’re eating more than normal. If this is the case for you, here’s a tip you might find helpful. When you find yourself standing in… Continue reading Awareness Around Food
It may be an understatement to say that these past few weeks have been interesting. And that’s why participating in your own daily Gratitude Workshop might be just the thing that gets you gracefully through these next weeks. I invite you to start a gratitude journal where you can see and reflect on what you… Continue reading Gratitude: A DIY Workshop
You have a beautiful body – are you living in it or are you hanging out nearby? Many of us don’t live in our bodies, especially those of us who have experienced abuse or trauma of some kind. We have learned that it’s safer not to. But, because our bodies are meant to be lived… Continue reading Embodiment – Are You In or Out?