Being in the house as much as we are right now can be very daunting for many of us. Our routines are out of whack and you may find that you’re eating more than normal. If this is the case for you, here’s a tip you might find helpful. When you find yourself standing in… Continue reading Awareness Around Food
You have a beautiful body – are you living in it or are you hanging out nearby? Many of us don’t live in our bodies, especially those of us who have experienced abuse or trauma of some kind. We have learned that it’s safer not to. But, because our bodies are meant to be lived… Continue reading Embodiment – Are You In or Out?