Finding Your Unique Weight

Have you ever thought about how contracted and single focused a weight loss diet is? While they lead you to believe they are here to help you, the truth is the only thing they’re capable of doing is making you and your body feel miserable.  In order for you to allow a diet into your… Continue reading Finding Your Unique Weight

Cultivate a Nourishing Relationship

Can you recall a time you enjoyed your weight? A time when you hopped onto the scale with delight and when you got off you felt all tingly with excitement? No? I don’t think you’re alone. I recall times when I’d be feeling pretty good and then I’d get onto the scale hoping I’d see… Continue reading Cultivate a Nourishing Relationship

How is Your Relationship With Food Going?

I ask because I think we sometimes forget that we actually have a relationship with food. You have a relationship with your partner, family members and colleagues, right? The same is true with food. We have a relationship with food that lasts our entire lifetime. As with all relationships our relationship with food can be… Continue reading How is Your Relationship With Food Going?