I ask because I think we sometimes forget that we actually have a relationship with food. You have a relationship with your partner, family members and colleagues, right? The same is true with food. We have a relationship with food that lasts our entire lifetime. As with all relationships our relationship with food can be… Continue reading How is Your Relationship With Food Going?
Being in the house as much as we are right now can be very daunting for many of us. Our routines are out of whack and you may find that you’re eating more than normal. If this is the case for you, here’s a tip you might find helpful. When you find yourself standing in… Continue reading Awareness Around Food
There was a time, as an adult, when I was so thin someone asked me if I was eating. My immediate response was, “Are you kidding? I LOVE to eat!” But this question caught me by surprise and caused me to reflect. It turned out to be a somewhat disturbing reflection because eventually I had… Continue reading Do You Have a Fear of Food?